Product name: Gluten-Free Ragi Upma Mix, 450gms
Package contents: 1 Gluten-Free Ragi Upma Mix in a plastic bottle
Bag Dimensions (cms): 8cms x 8cms x 16cms
Net Weight: 450gms
Ingredients: Ragi Rava, Mustard Seeds, Chana Daal, Urad Daal, Curry Leaves, Hing, Green Chilly, Ginger, Whole Red Chilly, Beans and Carrot
Storage: Best Before 4 Months from Manufacture, Store in Cool Dry place, Store in air tight container.
Ragi Upma is rich in fibre, antioxidants, and protein. Relish daily and experience controlled blood sugar levels, improved bone strength, and reduced cholesterol. It is made with ragi rava and flavored with mild spices and curry leaves. A perfect and healthy alternative for suji upma.
Easy Method of Preparation
1. Take one cup of Ragi Upma mix deep pan.
2. Take spoonful of Ghee and saute Upma Mix.
3. Add 3 cup of water and bring to boil and simmer for 5-6 mins and serve hot. It is best served with fresh coconut chutney.
All things being cyclical, millets, which are nutritionally more dense and fibrous than rice or wheat, are finding a resurgence. Millets that our ancestors ate are making their comeback onto our dining tables in the form of snacks and granola and tradition breakfast and lunch preparation. It is rich in nutrients, dietary fibres, vitamins, and minerals, including zinc, calcium, potassium, magnesium, iron, and fats that significantly boost health.